https://www.sondayoga.life/upcoming-retreats daily 0.75 2026-01-29 https://www.sondayoga.life/upcoming-retreats/panama-1 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1769715717569-RXJ1EGWEV7Z23NGMYYVY/IMG_5096.webp Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1769715717416-IWOW4YCT13MFHYX1933W/IMG_5136.webp Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1769715720549-9HIRP9BC30E2LQJ1SGVK/IMG_5154.webp Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1769715725822-7NX4NTIM3KUXSB49G0YV/tempImageQwXsDu.webp Upcoming Retreats - Panama https://www.sondayoga.life/upcoming-retreats/italy-2024-zcppn-k3eec-wj569 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731522869122-WQMWG3CO5YBVFLSNJFSB/Screen+Shot+2024-11-13+at+1.32.03+PM.png Upcoming Retreats - Olhão, Portugal October 2026 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731522802989-5DWT73T95EW2HQTB85B8/Screen+Shot+2024-11-13+at+11.34.50+AM.png Upcoming Retreats - Olhão, Portugal October 2026 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731522801723-E5E0BZYVLWONGY1IC5KS/Screen+Shot+2024-11-13+at+11.36.35+AM.png Upcoming Retreats - Olhão, Portugal October 2026 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731522772803-9RCLHHXEKV0XTTXP3U15/Screen+Shot+2024-11-13+at+1.32.21+PM.png Upcoming Retreats - Olhão, Portugal October 2026 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731522802426-76HOZVN3OXTF2H77A7TQ/Screen+Shot+2024-11-13+at+11.36.12+AM.png Upcoming Retreats - Olhão, Portugal October 2026 https://www.sondayoga.life/upcoming-retreats/italy-2024-zcppn-k3eec monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731496502268-9YWUMGNPIGQDWN68YVFX/Screen+Shot+2024-11-13+at+6.08.59+AM.png Upcoming Retreats - Chiang Mai, Thailand https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731503365815-0KG8LVX6MCOTTR0M4R82/Screen+Shot+2024-11-13+at+8.09.06+AM.png Upcoming Retreats - Chiang Mai, Thailand https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731503383592-9UPEQZOTWOZD5JL5TGY2/Screen+Shot+2024-11-13+at+8.06.58+AM.png Upcoming Retreats - Chiang Mai, Thailand https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731503382466-7MXM2VWL3LYZFIXKKJ1T/Screen+Shot+2024-11-13+at+8.05.21+AM.png Upcoming Retreats - Chiang Mai, Thailand https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731503383385-X3EAL19ML81783BLKN8E/Screen+Shot+2024-11-13+at+8.06.14+AM.png Upcoming Retreats - Chiang Mai, Thailand https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1731503384682-NUSTYCJ4O3Q16UG93IGN/Screen+Shot+2024-11-13+at+8.07.31+AM.png Upcoming Retreats - Chiang Mai, Thailand https://www.sondayoga.life/upcoming-retreats/italy-2024-zcppn-tdd4w monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269059994-QJQXM4BBHJQFCB17RWW4/Screen+Shot+2024-10-18+at+12.24.27+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269059041-LK6QZ6P1DI9HB33PA2M1/Screen+Shot+2024-10-18+at+12.23.08+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269060505-KM97QZFWJET6W356JGH7/Screen+Shot+2024-10-18+at+12.22.21+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269062253-7ELCY8TPRU4BRXV2MGV2/Screen+Shot+2024-10-18+at+12.21.30+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269062519-MB9V8V8PHSANJ4X8TH2U/Screen+Shot+2024-10-18+at+12.20.52+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269064375-W0NZIA5YOJW2ICMA2L47/Screen+Shot+2024-10-18+at+12.20.25+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269064637-BI449Z62I31VDDM3XSQH/Screen+Shot+2024-10-18+at+12.20.08+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729269065982-QW9LLQ9M8TCALXGS0XCY/Screen+Shot+2024-10-18+at+12.18.08+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729270010880-26WJYY2QTH0D30MGV4Y2/Screen+Shot+2024-10-18+at+12.46.10+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729270010926-6RL09S33ZH41O79EJMSU/Screen+Shot+2024-10-18+at+12.45.55+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729270011704-DNJ9NTWOQRD7IN4H6J16/Screen+Shot+2024-10-18+at+12.45.08+PM.png Upcoming Retreats - Sicily, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1729270011937-OZVPFC85KDHP7F2DGLBY/Screen+Shot+2024-10-18+at+12.43.22+PM.png Upcoming Retreats - Sicily, Italy https://www.sondayoga.life/upcoming-retreats/asheville-2024-zcppn-8c6bf monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240006589-24HL8NIO0N92XDJNYH42/Screen+Shot+2024-02-29+at+3.47.49+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240007774-IMWB4W8P3T74MBJTR4UO/Screen+Shot+2024-02-29+at+3.47.14+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240001729-EH7RYZINPHUICMHC4NND/Screen+Shot+2024-02-29+at+3.48.44+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240001450-AWG4N0IG7DSFG20ZXB1Q/Screen+Shot+2024-02-29+at+3.48.35+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240006618-MNEZW3T1PTEOR2Q86P47/Screen+Shot+2024-02-29+at+3.48.02+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240009175-ELBU4UZ47BWQI9OH0FAX/Screen+Shot+2024-02-29+at+3.46.57+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240009153-LKV5QQPYGMPQBMNVGKXB/Screen+Shot+2024-02-29+at+3.46.44+PM.png Upcoming Retreats - Asheville https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709240010176-5R66J0LM7T5XG4MCDAX1/Screen+Shot+2024-02-29+at+3.46.26+PM.png Upcoming Retreats - Asheville https://www.sondayoga.life/upcoming-retreats/italy-2024-zcppn monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037015674-BVO3RP7929NKSUJTGSPP/Screen+Shot+2024-02-27+at+7.08.33+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709036975950-MCXYN1M8L01D4LG3SEE5/Screen+Shot+2024-02-27+at+7.11.28+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037010573-Q7T0GBX2QOQ0W9TO37Q0/Screen+Shot+2024-02-27+at+7.10.14+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037013180-C71R4KW0LZOBR67M813X/Screen+Shot+2024-02-27+at+7.10.03+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037013631-QZC8098RJPI6LBL2Y2AJ/Screen+Shot+2024-02-27+at+7.09.35+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037015029-FL39MMEL5HZLN51S25H6/Screen+Shot+2024-02-27+at+7.08.46+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037016865-9NZWD6FZ2AUYRSGQ953Q/Screen+Shot+2024-02-27+at+7.11.04+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037017491-GKZCQHRHE841BNN2NWAP/Screen+Shot+2024-02-27+at+7.12.00+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037019463-8KIHDNFT71ES0QCEQL4K/Screen+Shot+2024-02-27+at+7.03.12+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037020136-W96SABLUMIPUG0IOA7WD/Screen+Shot+2024-02-27+at+7.02.43+AM.png Upcoming Retreats - Puglia, Italy https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1709037022135-WONQSPPMR3X8JBQ8N3BX/Screen+Shot+2024-02-23+at+2.27.29+PM.png Upcoming Retreats - Puglia, Italy https://www.sondayoga.life/upcoming-retreats/switzerland-2024-cp794 monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017991-4MRG59HDNJJ5BOQ88FCU/IMG_3524.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017096-3FKK0WSXHLD0O8AHO17L/IMG_3471.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534016187-JES5PCHV6DKW0UJQTF7T/E28634E1-69FE-400E-9627-166B25675AF5.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534015116-B4IVOLO5CQD5OFC1VFLY/5A8062E9-1759-4B3C-98AF-3C43C64324F4.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/360cde2c-8b1a-46c7-a93c-6dd55a34e34d/ShalaPana700x700.png Upcoming Retreats - Panama https://www.sondayoga.life/upcoming-retreats/switzerland-2024 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684781997485-670OMSKFMU5ZWZ2E2A5X/IMG_7399.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684781937833-EQ33IROEFLOCG5RHC5GZ/Lake+Cauma+%C2%A9+Flims+Laax+Falera+-+Gaudenz+Danuser.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684781973500-EQ0SMQJQQVD9IE2YWF5Y/%C2%A9Flims+Laax+Falera%2C+Philipp+Ruggli.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782021346-TBUSAN1PRDBUE0MYH40G/View+San+Salvatore.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684781979741-B7QKD9DR6J34GDRX8Y4X/IMG_7401.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782010338-SVF6NFEIKZG5M6979WD6/IMG_7411.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782122873-HO0YTCJNMX08ZSH4DJIL/Lake+Cauma+%C2%A9+Flims+Laax+Falera+-+Gaudenz+Danuser.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782016349-WHFX0Z7G2XBXGR99O3N3/IMG_7404.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782033831-4J7U5BP5CO7I8GUFRBZS/IMG_7408.jpeg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782125449-KAV25GN94R7RHNI02HVW/IMG_7573.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782028861-N43J8PCM5O9U7739H1QW/IMG_7576.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782128422-UCH98H39I2APXD70ZWC5/IMG_7575.JPG Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782057631-DYZH4UYF2QUW1IPTNW93/Rhine+Gorge%C2%A9Flims+Laax+Falera+Tourism++.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782057312-XW91PUJNNA1Q71H08UZU/Bernina+Express+-++Landwasserviadukt+%C2%A9Rhaetian+Railway+.jpg Upcoming Retreats - Switzerland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782037982-KROC3SQ89MS1EL8SD6XF/IMG_7574.JPG Upcoming Retreats - Switzerland https://www.sondayoga.life/upcoming-retreats/belize-undiscovered-paradise monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1679846438545-EUBOCTXK0YAQ6R086MXD/20230317_162302381_iOS.jpg Upcoming Retreats - Belize: Undiscovered Paradise https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1679846438120-QDDVWAI7I15QLUY3G4NB/20230317_162315338_iOS.jpg Upcoming Retreats - Belize: Undiscovered Paradise https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1679846439029-UKFWDWQ6OXLDF18IU5Q1/20230317_162511233_iOS.jpg Upcoming Retreats - Belize: Undiscovered Paradise https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1679846439412-2H5500P1VV87EV6SLE7Y/20230317_162518057_iOS.jpg Upcoming Retreats - Belize: Undiscovered Paradise https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1679846440433-58OQWRE684FR51T5S7AV/20230317_162526816_iOS.jpg Upcoming Retreats - Belize: Undiscovered Paradise https://www.sondayoga.life/upcoming-retreats/panama monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534015116-B4IVOLO5CQD5OFC1VFLY/5A8062E9-1759-4B3C-98AF-3C43C64324F4.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534015135-229TIKHV6D6VK8V1SQT5/C9BD6DFD-4A05-4174-A732-783A0CEB515E.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534016187-JES5PCHV6DKW0UJQTF7T/E28634E1-69FE-400E-9627-166B25675AF5.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534016143-BDR4UA9K46BVUIVJSGO7/F2F92478-C2CE-4A22-8F69-D0DBA1374CA6.jpg Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017096-3FKK0WSXHLD0O8AHO17L/IMG_3471.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017330-X99C6EPT180SSRYYEYPD/IMG_3478.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017741-ASRAEWRVT80Z7IAVGSBF/IMG_3479.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534017991-4MRG59HDNJJ5BOQ88FCU/IMG_3524.JPG Upcoming Retreats - Panama https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534018766-WS4YC2M2OVF2RYKBHQCR/IMG_3533.JPG Upcoming Retreats - Panama https://www.sondayoga.life/upcoming-retreats/greece monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656535441889-W6I0O9ODVPLB5PRVSR33/Screen+Shot+2022-01-16+at+1.31.11+PM.png Upcoming Retreats - Greece https://www.sondayoga.life/upcoming-retreats/ireland monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534203096-1B35L3PGCE9CC938EZ2H/Screen+Shot+2022-03-31+at+3.19.48+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534200754-0ZIMIGAOJ2HAWH6WTSGE/Screen+Shot+2022-03-31+at+3.16.19+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534199832-E3NLAMMBLXTVYTPBWC5S/Screen+Shot+2022-03-31+at+3.14.55+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534201639-R65EGA7OYTBZ2L7QTNKI/Screen+Shot+2022-03-31+at+3.17.55+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534201481-7W2KG56S6N7WJDNPECYV/Screen+Shot+2022-03-31+at+3.18.20+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534202783-CSW1CJLKU6Y47V0Z4VZT/Screen+Shot+2022-03-31+at+3.18.42+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534203460-IJW31USTXAFGMPA87E4K/Screen+Shot+2022-03-31+at+3.20.12+PM.png Upcoming Retreats - Ireland https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534204389-0QNM59TO11P1CHBV0GU2/Screen+Shot+2022-03-31+at+3.28.56+PM.png Upcoming Retreats - Ireland https://www.sondayoga.life/classes daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596480582456-KBTRY60BSWJM5NX1NEHK/38-Q25A3207.jpg Class Descriptions - Vinyasa Flow You’ll build physical and mental strength as you flow through a series of yoga poses. Your breath will provide the power for this energizing, athletic-based, power flow class. This practice is a rhythmic dance. You will be introduced to sequences and invited to follow them as taught or to add in, take out, modify as you see fit. https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596558574881-TX8MLSUM6AOORRV4VA1G/48-Q25A3228.jpg Class Descriptions - Slow Flow Vinyasa Slow Flow is a vinyasa based practice, which means you will focus on moving with your breath, (one breath one movement). Think slow dancing. The practice is very meditative and encourages you to move inward, to explore yourself through the observation of your breath, body, and mind. You will be introduced to a sequence of poses, that you are always welcome to add, delete or modify. https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596480726446-PD4Q4ZZKBRYZOBCJJORF/29-Q25A3193.jpg Class Descriptions - Ashtanga Remix On the front end, this class is rooted in the traditional practice of Ashtanga Vinyasa yoga, (a specific set of poses held for several breaths each) with added poses interwoven to introduce you to different poses, and to challenge your balance and strength. On the back end, we transition to some of the traditional Ashtanga Vinyasa seated poses and add some deep stretching at the very end. https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596488746088-PPTK8CLJMNGFYMP69XWR/20-Q25A3180.jpg Class Descriptions - Follow the Yogi Ashtanga Vinyasa This is the classical ballet to all forms of power and vinyasa yoga. We teach most of the Primary Series, which includes traditional Sun A and Sun B warm-ups, standing poses and seated poses in the same order/sequence each time. We finally close with the traditional sequences at the end of all Ashtanga Vinyasa classes; shoulder stand, headstand prep, lotus and savasana, (final rest). This series is called back therapy and that's exactly how you feel after! https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596486803908-SQ6HS2CWDMSMIN1FIY9Z/28-Q25A3192.jpg Class Descriptions - Yin This slow, meditative practice is designed to provide a deep stretch of connective tissues/fascia as you breathe into the sensations that arise in the long-held, surrendered poses. The practice invites you to turn inward and find stillness of mind and body. Most of the poses are on the ground, seated or on your back or belly. https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1608740490365-AMJGRF9V9RV54HD5BZZF/46-Q25A3225.jpg Class Descriptions - Meditation This meditation technique is focused on the observation of your natural breath which is always available to you. This specific technique is called Anapana which means observation of natural, normal respiration, as it comes in and as it goes out. It is easy to learn, an objective and scientific technique that helps develop concentration of your mind. More importantly, Anapana provides a tool to deal with the fears, anxieties, and life pressures that we all experience. https://www.sondayoga.life/workshops daily 0.75 2021-01-05 https://www.sondayoga.life/about daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596488554654-7T137I6ISOFDNT7HM2XV/46-Q25A3225.jpg About Sonda Yoga Sonda is your source for virtual yoga classes, workshops, teacher training, and yoga retreats. Yoga is a lifelong path of self-exploration, in order to find our true path, our unique self, our happiness, joy, love, and connection to all beings. It is the path to peace. We offer traditional vinyasa-style yoga classes, workshops, teacher training, teacher mentorship programs, and yoga retreats. We hope to create a community where you come to learn and practice yoga, learn to become a yoga teacher, enhance your teaching and leadership skills, and always have the opportunity to be a student, no matter where you are on your yoga journey and life journey. https://www.sondayoga.life/home daily 1.0 2022-07-27 https://www.sondayoga.life/our-instructors daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1596486963701-1SXIKB9R4L63XBW36ZCB/5-Q25A3156.jpg Teachers - Lois Cromwell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/82b3964d-cf47-4809-9631-1f5eb8e1a790/Liz+Roeder+Pic.JPG Teachers - Liz Roeder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sondayoga.life/book-a-class daily 0.75 2022-06-15 https://www.sondayoga.life/teacher-trainings daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/c6b51898-5c1e-412b-abd2-17a4f74b3739/Screen+Shot+2020-09-04+at+11.45.00+PM.jpeg https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1615558962773-Z0RK4XYAD5UPM8JWHWW0/FF1D1812-F674-4946-8CE8-EBF39A18CEC1.jpg https://www.sondayoga.life/testimonials daily 0.75 2020-08-27 https://www.sondayoga.life/asheville-2024-specifics daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/22f1d3dd-591b-41d5-bc52-9f4a1507f76c/Screen+Shot+2024-02-29+at+3.48.44+PM.png https://www.sondayoga.life/200-hour-course daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/e0612364-36ff-42cf-bab7-f592a07c4138/YTT+Photo+with+Liz.jpg https://www.sondayoga.life/300-hour-course daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/22cdd410-acbc-4ae6-ac23-81a922d2ab01/300+Hour+YTT+2022.jpg https://www.sondayoga.life/contact-final daily 0.75 2022-08-01 https://www.sondayoga.life/registered-guest-info daily 0.75 2023-03-28 https://www.sondayoga.life/switzerland2024specifics daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/ac7efcf2-9025-403d-b380-d256524d7aa6/Screen+Shot+2024-02-27+at+11.50.01+AM.png https://www.sondayoga.life/puglia2025specifics-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/96a33614-a9fa-4e7a-a55e-ef334825b997/Screen+Shot+2024-02-23+at+2.27.29+PM.png https://www.sondayoga.life/italy-policy-2025 daily 0.75 2024-03-09 https://www.sondayoga.life/sicily2025specifics-1-1 daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/9d2221ba-59bc-4387-80f6-0385c53f607f/Screen+Shot+2024-10-18+at+12.24.27+PM.png https://www.sondayoga.life/thailand-2026-specifics daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/9f93dd49-a452-4b51-90a5-dcaa104fa9cd/Screenshot+2024-12-16+at+10.46.12%E2%80%AFAM.png https://www.sondayoga.life/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.sondayoga.life/new-page daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/3e8704db-2c5f-43b3-b7ac-39ede75bc794/Screenshot+2025-06-24+at+12.34.55%E2%80%AFPM.png https://www.sondayoga.life/cancellation-policy daily 0.75 2025-07-01 https://www.sondayoga.life/mentorship-program daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/c6b51898-5c1e-412b-abd2-17a4f74b3739/Screen+Shot+2020-09-04+at+11.45.00+PM.jpeg https://www.sondayoga.life/ireland-2023 daily 0.75 54531-11-14 https://www.sondayoga.life/ireland-2023/p/ireland-2022-deposit-paypal monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1656534203096-1B35L3PGCE9CC938EZ2H/Screen+Shot+2022-03-31+at+3.19.48+PM.png Ireland 2023 - Ireland 2023 Deposit (PayPal) https://www.sondayoga.life/ytt-200-store daily 0.75 52574712-04-11 https://www.sondayoga.life/ytt-200-store/p/deposit-for-ytt-2022-using-paypal monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1666120491866-W45QS4GC66386HBQB4PT/200+hour+YTT+Pay+Graphic.png Yoga Teacher Training - Deposit for 200 YTT 2023 (Using PayPal) https://www.sondayoga.life/ytt-300-store daily 0.75 54767-04-19 https://www.sondayoga.life/ytt-300-store/p/additional-payment-for-300-ytt-2023-using-paypal monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1666121898692-7EBP3P9Z6PRQUU1A17WT/300+hour+YTT+Pay+Graphic.png Yoga Teacher Training - Additional Payment for 300 YTT 2023 (Using PayPal) https://www.sondayoga.life/ytt-300-store/p/deposit-for-300-ytt-2023-using-paypal monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1666121898692-7EBP3P9Z6PRQUU1A17WT/300+hour+YTT+Pay+Graphic.png Yoga Teacher Training - Deposit for 300 YTT 2023 (Using PayPal) https://www.sondayoga.life/switzerland-2024 daily 0.75 2023-05-23 https://www.sondayoga.life/switzerland-2024/p/deposit-for-switzerland-2025-using-paypal monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5f2845a581582617bbe71b62/1684782128422-UCH98H39I2APXD70ZWC5/IMG_7575.JPG Switzerland 2024 - Deposit for Switzerland 2024 (Using PayPal) https://www.sondayoga.life/puglia-2025 daily 0.75 2025-06-30 https://www.sondayoga.life/puglia-2025/p/puglia-italy-deposit monthly 0.5 2025-06-30