The 200-Hour Course

Coming in the Fall of 2024

We will meet primarily in person but will meet virtually mid-week on Wednesday evenings, as well as some virtual/independent activities on some of our Friday evenings together.

  • Meeting Days and Times:
    - Fridays: 5:30 PM – 9:30 PM (both in person and virtually)
    - Saturdays: 8:30 AM -5:30 PM
    - Sundays: 8:30 AM – 5:30 PM
    - Wednesdays: 6-9 PM (virtually)

  • Course Books:
    - Man’s Search for Meaning (Viktor E. Frankl)
    - Ashtanga Yoga- The Practice Manual (David Swenson)
    - Light on Yoga (B.K.S. Iyengar)
    - The Heart of Yoga (T.K.V. Desikachar)
    - Vipassana Meditation as Taught by S.N. Goenka (William Hart)
    - The Hindu Yogi Science of Breath (William Walker Atkinson)
    - Dr. Dean Ornish’s Program for Reversing Heart Disease (Dr. Dean Ornish)

Investment

YTT is an investment in yourself. The cost of this training, if paid in full, is $2995. This price includes a non-refundable deposit of $995 at the time of registration. The balance is due two weeks prior to the training start date.

A payment plan is available at a cost of $3295. For those who wish to take advantage of this, a non-refundable deposit of $995. is due at the time of registration with 50% of the balance due on December 1st, 2022, and the remaining balance due on March 30th, 2023

“Graduate” Student tuition, for students who have previously completed a 200 or 300-hour training with Lois through either Sonda Yoga or Life Time Yoga, is $995.

In order to secure your spot, you’ll complete the application found below, and make payment via Zelle (919-274-3327) or check. If you wish to pay by credit card or PayPal, (Sonda LLC), please note that transaction and service fees apply.

Once registered, use the Schedule Your YTT Meeting button at the bottom right to select a time to meet with Lois. The purpose of this meeting is to provide a more detailed overview of training and ensure all of your questions are answered.

Due to our desire to keep YTT small and intimate, space in this training is limited. Early registration is highly recommended.