The 200-Hour Course

Starting January 2027

We will meet primarily in person but will also meet virtually on Thursday evenings one to two times per month.

  • Meeting Days and Times:
    - Fridays: 5:30 PM – 9:30 PM
    - Saturdays: 8:30 AM -5:30 PM
    - Sundays: 8:30 AM – 5:30 PM
    - Thursdays: 6-9 PM (virtually, and 1-2 per month)

  • Meeting Dates:

    - January 8th, 9th and 10th

    - January 22nd, 23rd and 24th

    - February 5th, 6th and 7th

    - February 19th, 20th and 21st

    - March 5th, 6th and 7th

    - March 19th, 20th and 21st

    - April 2nd, 3rd and 4th

    - April 16th, 17th and 18th

  • Course Books:
    - Man’s Search for Meaning (Viktor E. Frankl)
    - Ashtanga Yoga- The Practice Manual (David Swenson)
    - Light on Yoga (B.K.S. Iyengar)
    - The Heart of Yoga (T.K.V. Desikachar)
    - Vipassana Meditation by S.N. Goenka (William Hart)
    - Yoga Anatomy Third Edition (Leslie Kaminoff/Amy Matthews)
    - Dr. Dean Ornish’s Program for Reversing Heart Disease (Dr. Dean Ornish)

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Investment

YTT is an investment in yourself. The cost of this training, if paid in full, is $3295. This price includes a non-refundable deposit of $650 at the time of registration. The balance is due two weeks prior to the training start date.

A payment plan is available at a cost of $3500. For those who wish to take advantage of this, a non-refundable deposit of $650 is due at the time of registration, with monthly payments of $712.50 due in September, October, November and December 2026. The balance is due one week prior to our last full weekend.

“Graduate” Student tuition, (for students who have previously completed a 200 or 300-hour training with Lois through either Sonda Yoga or Life Time Yoga), is $1000 to repeat this course.

In order to secure your spot, you’ll complete the application found below, and make payment via Zelle (919-274-3327) or check. If you wish to pay by credit card or PayPal, (Sonda LLC), please note that transaction and service fees apply.

Once registered, use the Schedule Your YTT Meeting button at the bottom right to select a time to meet with Lois. The purpose of this meeting is to provide a more detailed overview of training and ensure all of your questions are answered.

Due to our desire to keep YTT small and intimate, space in this training is limited. Early registration is highly recommended.

In addition, please note that attendance is mandatory in order to receive your certification. You must complete 200 contact hours with your teachers to meet Yoga Alliance requirements and Sonda Yoga is a registered Yoga Alliance Yoga School. Any exceptions must be approved before any absences with make-up requirements arranged.

Submit Deposit
YTT Application