Switzerland
Sep
7
to Sep 15

Switzerland

September is the perfect time to visit Switzerland, a country renowned for its stunning natural landscapes and rich cultural heritage.

Join us for eight days in Laax and Lugano, Switzerland—two very different but equally beautiful cities. Laax is a rural municipality composed of several villages in the Surselva valley of Graubunden. Its principal attractions are hiking and mountain biking in the summer. Lugano is part of the Italian speaking canton of Ticino and a natural gateway to Switzerland’s southern region. This charming city is situated next to Lake Lugano and surrounded by beautiful rolling hills and mountains.

Throughout our trip, we’ll travel between these two cities via the Bernina Express, a UNESCO World Heritage Site. Along the way, we’ll pass through valleys, glaciers, and lush palm trees.

Send an email with any questions you might have.

Review the details to the cancellation policy

Retreat payments may be made via Zelle: 919-274-3327 or Venmo: @Lois-Cromwell. If you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.

View Event →
Asheville
Oct
10
to Oct 13

Asheville

October is one of the best and beautiful times to visit Asheville, North Carolina.

Join us for a long weekend or yoga and renewal— Escape to the serene beauty of Asheville, North Carolina this October for a rejuvenating yoga retreat like no other. Surrounded by the breathtaking colors of fall foliage, immerse yourself in daily yoga sessions, finding inner peace and harmony amidst the tranquil mountains. Explore the vibrant culture of Asheville, indulge in nourishing local cuisine, and reconnect with nature through guided hikes in the picturesque Blue Ridge Mountains. Whether you're a seasoned yogi or just beginning your journey, join us for an unforgettable retreat that will leave you feeling refreshed, inspired, and deeply centered. Reserve your spot today and embark on a transformative experience in the heart of the Appalachians. Space is limited.

View Event →
Panama
Feb
2
to Feb 8

Panama

Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation. We will be staying at the fabulous Sansara Surf and Yoga Resort located in Cambutal, at the southernmost tip of Panama.

Send an email with any questions you might have.

Retreat deposits may be made via Zelle: mila@mettayoga.studio or Venmo: @Mila-Burgess. If you wish to pay by credit card, Apple Pay or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.

View Event →
Italy
Sep
20
to Sep 27

Italy

September is the perfect time to visit Italy, a country renowned for its stunning natural landscapes and rich cultural heritage.

Join us for seven days in Ostuni, Italy—Ostuni, often referred to as the "White City" due to its dazzling whitewashed buildings, is a captivating town nestled in the region of Puglia, Italy. Perched atop a hilltop overlooking the Adriatic Sea, Ostuni boasts breathtaking panoramic views of the surrounding olive groves, vineyards, and coastline.

Steeped in history, Ostuni's labyrinthine streets wind through a charming medieval old town, adorned with ancient churches, quaint piazzas, and centuries-old architecture. Visitors can wander through narrow alleys adorned with vibrant flowers, discovering hidden cafes, artisan shops, and inviting trattorias serving up delectable Puglian cuisine.

Join us for a rejuvenating yoga retreat amidst olive groves and azure skies. Immerse yourself in daily practices that harmonize body and mind. Indulge in locally sourced gourmet meals, unwind in luxurious accommodations, and explore the enchanting streets of Ostuni. Discover inner peace and revitalization in this serene Mediterranean haven. Reserve your mat, escape the ordinary, and embrace the extraordinary with us.

Send an email with any questions you might have.

Review the details to the cancellation policy

$1500 reserves your spot, of which $650 is non-refunable. Retreat payments may be made via Zelle: 919-274-3327 or Venmo: @Lois-Cromwell. If you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.

View Event →

Belize: Undiscovered Paradise
Jan
14
to Jan 20

Belize: Undiscovered Paradise

Join us for this unique retreat experience on a private island off the coast of Belize. This picture-perfect destination offers overwater bungalows and oceanside cabanas in a peaceful atmosphere with lush foliage and pristine beaches. This beautiful all inclusive space is a fully sustainable eco-resort that is the perfect place to recharge. Whether sunbathing on a hammock, swimming in the natural saltwater pool, or receiving a seaside message, you’ll immerse yourself in tropical living.

Send an email with any questions you might have.

Retreat payments may be made via Zelle: mila@mettayoga.studio or Venmo: @Mila-Burgess. If you wish to pay by credit card, Apple Pay or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.

View Event →
Ireland
Aug
6
to Aug 13

Ireland

Please join me for an exciting yoga retreat to Ireland. We will be touring Ireland daily, doing yoga in the morning, and then taking 4x4s to travel Southern Ireland's beautiful countryside towns. It’s an action-filled trip with plenty of R&R in the afternoons and evenings.

Rooms and Fees:

  • $2950 per person double occupancy (there are five double rooms)

  • $3250 per person single occupancy (there are three single rooms)

  • $650 secures your spot

  • Payment methods: Zelle (919-274-3327) or PayPal (Sonda LLC)

View Event →
Panama
Feb
18
to Feb 25

Panama

Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation. We will be staying at the fabulous Sansara Surf and Yoga Resort located in Cambutal, at the southernmost tip of Panama.

View Event →