When you really love something you want to share it. Sonda Yoga Teacher training allows you to dive deeper into your practice while learning the skills needed to teach yoga to others. You’ll align yourself with happy, healthy, loving, life learners, who will support you on this life-changing journey.
“I have just recently completed my 200 hr.YTT with Lois Cromwell at Sonda Yoga, literally one of the best experiences of my yogic life to date!! Lois is a kind, compassionate, knowledgeable teacher with such an obvious love for yoga that she imparts to all of her students! I fully intend to continue studying under Lois in the future!!”
“The personal growth I experienced in YTT 200 Hour with Sonda Yoga was tremendous. The course strengthened my personal yoga practice, enlightened me to the benefits of daily meditation, and yielded a holistic understanding of the fundamentals of teaching 5 styles of Hatha Yoga. The curriculum is well organized, comprehensive, and inclusive. If you’re looking to truly deepen your understanding of yoga, I highly recommend this course”
The 200-Hour Course
Yoga Teacher Training is very hard to describe. It’s not just a program about how to teach yoga. It is really an investment in your personal growth and an empowering journey for you. Through effort, self-study, and perseverance your body and mind get stronger, your heart opens and you go deeper and deeper, to a place where amazing self-acceptance and growth occur. We teach you how to teach, we share the beautiful history of this ancient yoga, a style that blends ancient yogic philosophies with modern science. We give you the tools to heal yourself, to find your own peace, happiness, and liberation.
Lois Cromwell is registered with Yoga Alliance, (E-RYT® 500, YACEP®). Sonda Yoga is a registered Yoga School with Yoga Alliance, (RYS 200, RYS 300, RYS 500).
The 300-Hour Course
Our program provides a wealth of knowledge both intellectual and emotional. Our curriculum framework touches on practice, study, philosophy, feedback, and life skills that extend far beyond the yoga mat. This program is facilitated by a senior yoga teacher. We delve deep into how to take your teaching to the next level, and how to connect to your students not just physically, but mentally, emotionally, and spiritually.
We dive deeper into teaching methodology, meditation, and yogic philosophy. In addition, you will receive feedback from your peers and senior teacher throughout the program.
You do need to have completed any 200-hour yoga teacher training program to take this course.
Lois Cromwell is registered with Yoga Alliance, (E-RYT® 500, YACEP®). Sonda Yoga is a registered Yoga School with Yoga Alliance, (RYS 200, RYS 300, RYS 500).