The 300-Hour Course

January through June 2026

  • Meeting Days and Times:
    We will meet in person at Sonda Yoga Studio in Greensboro on Saturday and Sunday mornings from 8:30AM-12:30PM, and at Radiance Yoga in Greensboro on Saturdays and Sundays from 1:30PM-5:30PM. In addition, we will meet virtually two Wednesdays per month. The schedule will be provided upon registration.

  • Weekend Immersion Dates:

    January 10th-11th

    January 24th-25th

    February 7th-8th

    February 19th-21st (This is a special mountain retreat weekend immersion from Thursday afternoon through Sunday morning)

    March 7th-8th

    March 21st-22nd

    April 11th-12th

    April 25th-26th

    May 16th-17th

    June 6th-7th

Investment

YTT is an investment in yourself. The cost of this training, if paid in full, is $4000. This price includes a non-refundable deposit of $600 at the time of registration. The balance is due two weeks prior to the training start date.

A payment plan is available at the cost of $4300. For those who wish to take advantage of this, a non-refundable deposit of $600 is due at the time of registration with six additional and equal payments of $616.67 due by June 1st, 2026.

In order to secure your spot, you’ll complete the application found below, and make payment via Zelle (919-274-3327) or check. If you wish to pay via PayPal please note that there is an additional 4% transaction fee. To find us on PayPal search for Sonda LLC.

Please complete the YTT Application listed below.

Due to our desire to keep YTT small and intimate, space in this training is limited. Early registration is highly recommended.